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Hey, I'm back need your support. I'm still trying to lose, I have lost 13lbd for the year, went on my cruise in November and being struggling to get back at it. I can do this, not impresses with those 13lbs so I have to encourage myself. BAM!!
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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312 kcal
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Fat: 19.05g | Prot: 4.28g | Carb: 32.09g.
Breakfast: Coffee, Bakery Fresh Glazed Donuts. more...
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losing 0.2 lb a week
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