Weigh In record (no journal entry) for 29 April 2019
|
131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
823 kcal
|
Fat: 52.12g | Prot: 49.56g | Carb: 42.02g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Rúcula, Omelete ou Ovos Mexidos com Vegetais, Batata Doce Cozida. Lunch: Gallo Azeite Extra Virgem, Vegetais Crus, Legumes Refogados, Peixe Grelhado, Castelo Vinagre de Maçã. Snacks/Other: Canela, Linea Adoçante Stevia 100%, Sabor da Terra Semente de Chia, Iogurte Natural. more...
|
|
3204 kcal
|
Activities & Exercise:
Stretching (yoga) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arsenia Rosina's weight history
|