Weigh In record (no journal entry) for 29 April 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1220 kcal
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Fat: 69.01g | Prot: 64.15g | Carb: 57.93g.
Breakfast: Thousand Island Dressing, Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Boar's Head Black Forest Deli Ham, Land O'Lakes Traditional Half & Half. Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Red Table Wine, Harris Teeter Angus Beef Loin New York Strip Steak, Dole Romaine Lettuce, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kroger Salted Peanuts. more...
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steady weight
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