Bennieh's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

239.0 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:

995 kcal

Fat: 52.64g | Prot: 60.35g | Carb: 70.14g. Lunch: Fried Egg, Tuna Salad. Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). more...

3853 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Bennieh's Journal, 29 April 2019

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