Bennieh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 5th: 910 * 29%
fat: 16.85g
|
protein: 65.44g
|
carbs: 120.96g
2715*  1805
April 2019
Mon 29th: 995 * 32%
fat: 52.64g
|
protein: 60.35g
|
carbs: 70.14g
3853*  2858
February 2019
Sun 24th: 1114 * 36%
fat: 33.58g
|
protein: 71.77g
|
carbs: 128.36g
3004*  1890
Fri 22nd: 2143 * 69%
fat: 66.92g
|
protein: 102.35g
|
carbs: 283.81g
- -
Thu 21st: 1409 * 45%
fat: 88.90g
|
protein: 130.78g
|
carbs: 15.99g
- -
Wed 20th: 1530 * 49%
fat: 86.23g
|
protein: 140.09g
|
carbs: 42.75g
3389*  1859
Tue 19th: 2775 * 90%
fat: 143.98g
|
protein: 101.30g
|
carbs: 296.92g
- -
Mon 18th: 1765 * 57%
fat: 90.91g
|
protein: 89.23g
|
carbs: 159.89g
2996*  1231
Sat 16th: 456 * 15%
fat: 18.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Fri 15th: 1617 * 52%
fat: 89.75g
|
protein: 71.55g
|
carbs: 134.67g
2907*  1290
Thu 14th: 1242 * 40%
fat: 54.27g
|
protein: 48.86g
|
carbs: 139.50g
- -
Wed 13th: 2136 * 69%
fat: 99.54g
|
protein: 106.98g
|
carbs: 173.12g
- -
Tue 12th: 654 * 21%
fat: 48.07g
|
protein: 53.90g
|
carbs: 1.00g
2958*  2304
Mon 11th: 1032 * 33%
fat: 41.25g
|
protein: 76.75g
|
carbs: 83.94g
- -
Sun 10th: 3524 * 114%
fat: 168.07g
|
protein: 117.27g
|
carbs: 393.17g
- -
Sat 9th: 1307 * 42%
fat: 71.92g
|
protein: 82.83g
|
carbs: 71.59g
- -
Fri 8th: 1230 * 40%
fat: 75.34g
|
protein: 44.62g
|
carbs: 84.04g
- -
Thu 7th: 1678 * 54%
fat: 86.02g
|
protein: 143.12g
|
carbs: 76.50g
- -
Wed 6th: 1720 * 55%
fat: 87.70g
|
protein: 92.67g
|
carbs: 135.76g
3006*  1286
Tue 5th: 1189 * 38%
fat: 47.46g
|
protein: 118.63g
|
carbs: 62.68g
2927*  1738

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