Weigh In record (no journal entry) for 20 July 2010
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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708 kcal
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Fat: 29.68g | Prot: 29.54g | Carb: 92.36g.
Breakfast: orange juice, ground flaxseed. Dinner: tomatoe, avocado, black bean burger. Snacks/Other: wendys frosty. more...
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losing 1.0 lb a week
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ddemarce's weight history
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