Date started: 30 Mar 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 178.0 lb
14 Apr 11	147.0 lb	Poorly
31 Mar 11	145.0 lb	Reasonably Well
17 Mar 11	144.0 lb	Reasonably Well
03 Mar 11	146.0 lb	Poorly
10 Feb 11	144.5 lb	Poorly
03 Feb 11	145.0 lb	Reasonably Well
27 Jan 11	146.0 lb	Reasonably Well
20 Jan 11	148.0 lb	Poorly
13 Jan 11	146.0 lb	Reasonably Well
06 Jan 11	147.5 lb	Poorly
30 Dec 10	148.5 lb	Poorly
23 Dec 10	147.5 lb	Poorly
16 Dec 10	148.0 lb	Reasonably Well
09 Dec 10	149.0 lb	Reasonably Well
01 Dec 10	149.0 lb	Reasonably Well
18 Nov 10	150.5 lb	Poorly
12 Nov 10	151.5 lb	Reasonably Well
04 Nov 10	153.0 lb	Poorly
21 Oct 10	153.5 lb	Poorly
14 Oct 10	154.5 lb	Poorly
07 Oct 10	155.0 lb	Poorly
23 Sep 10	155.5 lb	Poorly
16 Sep 10	156.0 lb	Poorly
09 Sep 10	157.0 lb	Poorly
26 Aug 10	156.2 lb	Reasonably Well
19 Aug 10	158.3 lb	Poorly
12 Aug 10	158.5 lb	Reasonably Well
05 Aug 10	159.0 lb	Reasonably Well
27 Jul 10	160.8 lb	Reasonably Well
20 Jul 10	162.5 lb	Reasonably Well
13 Jul 10	163.5 lb	Reasonably Well
06 Jul 10	164.2 lb	Poorly
29 Jun 10	164.5 lb	Reasonably Well
22 Jun 10	165.2 lb	Poorly
15 Jun 10	166.0 lb	Poorly
08 Jun 10	167.0 lb	Poorly
01 Jun 10	168.2 lb	Poorly
25 May 10	167.2 lb	Reasonably Well
18 May 10	168.7 lb	Reasonably Well
11 May 10	168.0 lb	Reasonably Well
04 May 10	170.5 lb	Poorly
27 Apr 10	168.7 lb	Reasonably Well
20 Apr 10	170.5 lb	Reasonably Well
13 Apr 10	173.0 lb	Poorly
07 Apr 10	171.0 lb	Reasonably Well
06 Apr 10	173.0 lb	Reasonably Well
30 Mar 10	178.0 lb	Not Applicable

Date started: 01 May 09

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 179.0 lb
11 Jun 09	176.5 lb	Poorly
28 May 09	176.5 lb	Poorly
14 May 09	176.0 lb	Poorly
08 May 09	176.5 lb	Poorly
01 May 09	179.0 lb	Not Applicable