Weigh In record (no journal entry) for 29 April 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2567 kcal
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Fat: 71.49g | Prot: 145.53g | Carb: 335.78g.
Breakfast: Costa Cereal Bar Chips de Chocolate. Lunch: Huevo Revuelto, Ranco Queso Gauda Laminado, Pechuga de Pollo, Trattoria Fusilli. Dinner: Plátano, Loncoleche Yoghurt Protein Shot, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Palta, Hallulla, Costa Galletas Gran Cereal Muesli, Trattoria Fusilli, Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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