Weigh In record (no journal entry) for 29 April 2019
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1890 kcal
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Fat: 76.99g | Prot: 67.77g | Carb: 244.13g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Black Pepper, good foods group,POM Wonderful, LLC tzatziki style chicken salad, L'oven Fresh 12 Grain Bread, Sun Date California Medjool Dates, Tuscan Garden pepperoncini ( Tuscan Garden ), Onions, Extra Virgin Olive Oil, Tomatoes, Heluva Good French Onion Sour Cream Dip, Ritz Toasted Chips - Veggie. Snacks/Other: Clancy's Original Potato Chips, Coconut Cookie, Wrigley starburst strawberry sugarfree gum, Strawberry Pie (One Crust), Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...
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3390 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Desk Work - 2 hours and 45 minutes, Showering - 12 minutes, water aerobics - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes. more...
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losing 10.3 lb a week
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