juls095's Journal, 20 July 2010

Absolutely you can do this Juls!! You may want to make sure that always eat some veggies with your dinner so that it helps to keep you full. I used to cook organic cabbage along with my steak because it gave the cabbage more flavor. I also used Braggs Amino Acid that somes in a spray form and I would add it to my veggies or meat instead of salt. It was a real help! Good luck Juls. You can do this!! Ellie 

thanks ellie. I dont know why it is soooo much harder this time around. I didnt have a lot of problems with my first round. I know I will get back into the swing of it. I usually eat veggies with dinner, but i work crazy hours and i just had it in my work fridge and munched on flank steak! lol oh well. I am trying harder today... Thanks for the advise. I have never seen the braggs amino acid, were do you buy it at?  

Braggs Amino Acid is at Whole Foods. They have it near the soy sauce because it almost has a taste like a mushroom soy sauce to me. They spray bottle they charge you more for but then you can buy a plain bottle that is cheaper and keep refilling the spray bottle. It is pretty healthy for you too.It is not fermented or heated and adds healthy amino acids. They use it a lot in Macrobiotic sand Raw Food cooking. They don't add sodium to it but it does have some naturally occurring sodium. When you use the spray you use just enough to add a nice flavor. 

Hey Juls!! What a great weight loss By the way!! You're doing great!! Ellie