Weigh In record (no journal entry) for 29 April 2019
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1360 kcal
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Fat: 56.64g | Prot: 43.34g | Carb: 166.68g.
Breakfast: Elevation Maple Pumpkin Seed Bar, GT's Organic Raw Kombucha (Bottle). Lunch: Ready Pac Bistro Spinach Dijon Salad, Dannon Oikos Triple Zero - Orange Creme, Raspberries. Dinner: Mission Avocado, Our Family White Flour Tortillas, Earth Grown Asian Veggie Burger. Snacks/Other: Rum, Tazo Green Ginger Tea, Sue Bee Honey, Fig. more...
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gaining 1.7 lb a week
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