Weigh In record (no journal entry) for 29 April 2019
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150.4 lb
Lost so far: 34.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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865 kcal
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Fat: 18.32g | Prot: 51.79g | Carb: 123.32g.
Breakfast: Nestlé Fitness Crunchy, Colun Yoghurt Light. Lunch: Minuto Verde Zapallo en Cubos, La Fuente Natural Chuchoca, Patatas Cocidas, Sopraval Pechuga de Pavo Cocida. Dinner: Savory Helado Chocolate, Tomates, Hellmann's Ketchup, Aceite de Oliva, Santa Isabel Bistec Posta Rosada. Snacks/Other: Nestlé Fitness Crunchy, Manzana. more...
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gaining 1.0 lb a week
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