Weigh In record (no journal entry) for 20 July 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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984 kcal
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Fat: 49.21g | Prot: 28.20g | Carb: 114.02g.
Breakfast: coffee. Lunch: water, cherry crisp, broccoli slaw, Vegetable Soup (Home Recipe). Dinner: Peanut Butter Filled Sandwich Cracker, Crunchy Taco. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 1.4 lb a week
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