Apryl's Journal, 19 July 2010

143.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 41.58g | Prot: 44.52g | Carb: 178.18g.   Breakfast: Peanut Butter, Strawberry Jam, English Muffin. Lunch: nonfat iced latte, Vegetable Soup (Home Recipe). Dinner: Fiesta Taco Salad without Shell. Snacks/Other: Ice Malt Beverage Bottled Beer, Baked Cheddar Snack Mix, Twizzlers Licorice Twists. more...

1753 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...