brianvanniekerk's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

212.1 lb Lost so far: 37.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:

1116 kcal

Fat: 75.72g | Prot: 77.47g | Carb: 28.26g. Breakfast: Egg, Crustless Quiche. Lunch: Egg. more...

2771 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...

gaining 2.1 lb a week

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brianvanniekerk's Journal, 29 April 2019

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