Weigh In record (no journal entry) for 29 April 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2267 kcal
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Fat: 93.44g | Prot: 107.98g | Carb: 251.04g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Mayonnaise, Albany Brown Bread, Butter, PnP Shredded Tuna in Water. Dinner: Lasagna with Meat. Snacks/Other: Vanilla Ice Creams, Nestle Milo Powder, SPAR Milk Tart. more...
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gaining 6.2 lb a week
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