Weigh In record (no journal entry) for 30 April 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1968 kcal
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Fat: 84.13g | Prot: 97.57g | Carb: 133.41g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Lasagna with Meat. Dinner: Deep Fried Potato French Fries (from Fresh), Butter, Egg (Whole), Beef Steak. Snacks/Other: Castle Lite (Bottle), Nestle Milo Powder, Vanilla Ice Creams. more...
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gaining 1.5 lb a week
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