|
I keep on underestimating how much energy my weekend runs expend.
|
157.0 lb
Lost so far: 52.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
2199 kcal
|
Fat: 136.43g | Prot: 112.67g | Carb: 119.55g.
Breakfast: Coffee. Lunch: Pineapple, Potato Salad, All Gold Mustard Sauce, Hard-Boiled Egg, Coffee. Dinner: Bakers Provita, Cheddar Cheese, Margarine-Like Spread (40% Fat), Margarine-Like Spread (40% Fat), Cheddar Cheese, Bakers Provita, Bakers Provita, Cheddar Cheese, Margarine-Like Spread (40% Fat), Margarine-Like Spread (40% Fat), Cheddar Cheese, Bakers Provita. Snacks/Other: Clover Full Cream Fresh Milk, Brown Sugar, Oats, Bacon, All Gold Mustard Sauce, Hard-Boiled Egg, Coffee, Coffee, Score Energy Score GT Sugar Free Energy Drink, SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
 Comments
Thanks for the support guys :)
29 Apr 19 by member: Jon Grant
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|