jhowell's Journal, 08 July 2008

196.4 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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392 kcal

Fat: 20.71g | Prot: 23.01g | Carb: 17.60g.   Lunch: Peach, Diet Iced tea, Balsamic vinegar, olive oil, Cheesestring, Lettuce. Dinner: Red wine, Chicken Breast. more...

2582 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...