MrEcho's Journal, 20 July 2010

206.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 45.37g | Prot: 163.89g | Carb: 190.97g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Dinner: KC Masterpiece BBQ Flavored Potato Chips, Turkey Sandwich. Snacks/Other: Chocolate Chip Cookie, Amplified wheybolic extreme 60, GLACEAU SMART WATER, Fred Meyer Spring Water. more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...