Weigh In record (no journal entry) for 30 November 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1388 kcal
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Fat: 44.54g | Prot: 68.33g | Carb: 183.31g.
Breakfast: Special K Protein Shake - French Vanilla, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: roast beef, Cheddar Cheese, Gluten Free Homemade Wonderful Bread Mix, special k shake. Dinner: broth, rice, chicken thigh. Snacks/Other: Vanilla Creme Cookies, Egg Nog. more...
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1928 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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