KRS200's Journal, 30 November 2012

187.3 lb Lost so far: 12.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 56.90g | Prot: 117.32g | Carb: 43.00g.   Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Italian Olive Salad, Canned Wild Alaskan Salmon. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: The Original Texas Garlic Toast, Tequila, Chewy Chocolate Chip Bar, Beef Jerky - Original (Package). more...

2257 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...