Weigh In record (no journal entry) for 28 April 2019
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187.7 lb
Lost so far: 32.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1909 kcal
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Fat: 146.47g | Prot: 85.08g | Carb: 61.90g.
Dinner: Pork Belly, Cooked Cauliflower (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted), Squid (Mixed Species, Cooked, Fried). Snacks/Other: Ruffles Original Potato Chips (75g), Keto Ice Cream, Pecan Nuts. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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losing 1.4 lb a week
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