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没运动，并且吃了夜市的食物……
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1317 kcal
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Fat: 52.84g | Prot: 100.74g | Carb: 115.13g.
Breakfast: 小番茄/樱桃番茄, 蓝莓, 鳄梨/牛油果, 黑麦面包, 草莓, 植物油, 鸡蛋（整个）, farmer union 希腊酸奶, 芝士. Lunch: 米饭, 猪肉, 鸡翅膀（不吃皮）, 炒莴笋, 煮熟的绿色卷心菜. Dinner: 番茄, 鸡翅膀（不吃皮）, 面条, 煮熟的绿色卷心菜. Snacks/Other: 菠萝蜜, 红酸樱桃. more...
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gaining 9.3 lb a week
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