Weigh In record (no journal entry) for 30 November 2012
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2012 kcal
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Fat: 79.48g | Prot: 117.13g | Carb: 207.66g.
Breakfast: Peanut Butter, 100% Whole Wheat Cinnamon with Raisins Bread, Cream (Half & Half, Fat Free). Lunch: Milk (Nonfat), Cheerios, Cream (Half & Half, Fat Free). Dinner: Grated Pecorino Romano Cheese, Olive Oil, Broccoli Raab, Sweet Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Butter, Zucchini Muffin, Dark Chocolate Nutrition Bar - Almond. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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