Weigh In record (no journal entry) for 29 April 2019
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110.9 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1732 kcal
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Fat: 58.97g | Prot: 161.86g | Carb: 104.92g.
Breakfast: Systemax High Protein Choc Caramel, McDonald's Cappuccino with Skim Milk (Standard), Bron’S Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Chicken Breast. Dinner: Musashi Low Carb Protein Bar Dark Chocolate Coconut, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Rump Steak, Harvest Beef & Red Wine Casserole. Snacks/Other: PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...
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gaining 3.1 lb a week
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