Weigh In record (no journal entry) for 30 November 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1345 kcal
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Fat: 43.75g | Prot: 56.74g | Carb: 183.95g.
Breakfast: Raspberry Newtons Cookies, Egg, Hot and Spicy Sausage Links (1), 1% Fat Milk. Lunch: Pumpernickel Bagel, Honey, Unsalted Butter Stick. Dinner: Wendy's Jr. Chocolate Frosty, Wendy's Jr. Hamburger w/ cheese. Snacks/Other: Wasabi Peas, Mountain Dew (7.5 oz Can). more...
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losing 0.8 lb a week
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