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I haven't journaled for a while -- kinda forgot about it. Thanksgiving was okay. I certainly ate over my 1200/day, but I didn't go crazy. I think it slowed me down a week. Back on track now and hoping for some motivation to move.
Diet Calendar Entry for 30 November 2012:
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1345 kcal
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Fat: 43.75g | Prot: 56.74g | Carb: 183.95g.
Breakfast: Raspberry Newtons Cookies, Egg, Hot and Spicy Sausage Links (1), 1% Fat Milk. Lunch: Pumpernickel Bagel, Honey, Unsalted Butter Stick. Dinner: Wendy's Jr. Chocolate Frosty, Wendy's Jr. Hamburger w/ cheese. Snacks/Other: Wasabi Peas, Mountain Dew (7.5 oz Can). more...
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