Cb1006's Journal, 28 April 2019

PM weigh in. 9 hrs sleep. Gym this AM, ending the week with day 2 of 5/2.

282.6 lb Lost so far: 43.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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625 kcal

Fat: 10.00g | Prot: 111.00g | Carb: 20.00g.   Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, Kettle & Fire Beef Bone Broth, JYM Pro Jym Root Beer Float, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

4139 kcal

Activities & Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...