Weigh In record (no journal entry) for 28 April 2019
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182.9 lb
Lost so far: 77.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2487 kcal
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Fat: 94.77g | Prot: 98.59g | Carb: 180.03g.
Breakfast: Watermelon, Baked or Broiled Trout. Lunch: Chili, Potato Salad, Hillshire Farm Lit'l Smokies Smoked Sausage, Sweet Earth Cubano Empanada, Taco Meat, Cinnamon Sweet Roll Dough (with Frosting). Snacks/Other: Margarita. more...
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losing 0.5 lb a week
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