Weigh In record (no journal entry) for 28 April 2019
|
265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
3258 kcal
|
Fat: 146.22g | Prot: 86.58g | Carb: 394.43g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Trader Joe's Raw Brazil Nuts, Kellogg's Raisin Bran. Lunch: Mimosa, Elephant Bar Blackened Ahi Tuna Sandwich. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Haribo Gold-Bears Gummi Candy, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), The Nutty Bavarian Roasted Pecans, Harkins Theatres Popcorn (Large). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|