Weigh In record (no journal entry) for 30 November 2012
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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460 kcal
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Fat: 20.37g | Prot: 34.03g | Carb: 39.37g.
Breakfast: water, visalus shake. Lunch: water, ground beef, sweet corn, dressing, black beans, lettuce. Snacks/Other: water, water, Energy Nut Mix. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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adaniel4395's weight history
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