Weigh In record (no journal entry) for 28 April 2019
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
2670 kcal
|
Fat: 74.29g | Prot: 160.51g | Carb: 340.67g.
Breakfast: Regimel Leche en Polvo Descremada, Plátano, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Completo Italiano, Wasil Porotos Negros, Ranco Queso Gauda Laminado, Costa Cereal Bar Berries, Pechuga de Pollo, Miraflores Arroz Integral. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|