Weigh In record (no journal entry) for 20 July 2010
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237.4 lb
Lost so far: 77.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1425 kcal
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Fat: 15.52g | Prot: 81.02g | Carb: 269.21g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Blueberries. Lunch: Fat Free Singles Sharp Cheddar, Multi Grain Wrap, Pastrami, Spicy Brown Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Baby Spinach, Celery, Blueberries. Dinner: Blueberries, Multi Grain Wrap, Fat Free Swiss Cheese Singles, Spicy Brown Mustard, Pastrami, Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. Snacks/Other: Mocha Frappuccino Light (Venti), Sourdough Nibblers. more...
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losing 7.0 lb a week
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