Weigh In record (no journal entry) for 28 April 2019
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1179 kcal
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Fat: 26.13g | Prot: 222.09g | Carb: 1.06g.
Breakfast: Myprotein Impact Whey Protein Hokkaido Milk Flavor. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 14.7 lb a week
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