Weigh In record (no journal entry) for 28 April 2019
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1916 kcal
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Fat: 87.79g | Prot: 101.35g | Carb: 185.70g.
Breakfast: Banana Prata, Adria Torrada Tradicional, Café, Italac Leite em Pó Integral, Sadia Patê de Frango. Lunch: Copra Óleo de Coco Extra Virgem, Sadia Queijo Prato Lanche, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Perdigão Mortadela Ouro, Café, Pão Francês, Nestlé Leite em Pó Integral Ninho 26g. more...
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2218 kcal
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Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 28 minutes. more...
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losing 0.3 lb a week
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