Weigh In record (no journal entry) for 30 November 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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847 kcal
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Fat: 39.36g | Prot: 26.82g | Carb: 112.58g.
Breakfast: fiber plus nutty delights, White Sugar (Granulated or Lump), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Braeburn Apples, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), fiber plus nutty delights. more...
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2725 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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Jules Lynn Spang-Drisk's weight history
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