Weigh In record (no journal entry) for 30 November 2012
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1635 kcal
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Fat: 30.58g | Prot: 87.00g | Carb: 270.76g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Greenwise Veggie Breakfast Patties. , Milk Chocolate Calcium Chews, VitaCraves Gummies, Fiber Advance Gummies. Lunch: king's hawaiian rolls, Red Delicious Apples, Original Chik'n Meatless Patties. Dinner: Soft Pretzels, Kosmic Karma Pizza. more...
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2122 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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