Weigh In record (no journal entry) for 07 December 2012
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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3260 kcal
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Fat: 145.05g | Prot: 117.78g | Carb: 376.04g.
Breakfast: Egg Beaters - Original, Southwest Style Hash Browns. Lunch: Red Delicious Apples, Smoke Flavored Provolone Cheese, Bagel Thins - Everything, Original Chik'n Meatless Patties. Dinner: Pistachio Gelato, Olive Oil, Sour Dough Bread, Meatless Lasagna. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Funnel Cake, snickerdoodle. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Standing - 7 hours and 10 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 40 minutes, run - 40 minutes. more...
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gaining 0.2 lb a week
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