JLThreatful's Journal, 28 April 2019

1 week and no weight loss. However I am happy with how my body is changing and I feel better. Going to try not to let this effect me as that was the reason I am only weighing once a week. I think I can lose some this week. I need to be a little more diet conscious, avoid the alcohol. My exercise is at an all time high and progress is happening at the gym. All in all 75%. Feeling my lifestyle change slowly and its making everything in my life better.

124.1 lb Lost so far: 0.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.