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Although this is a small drop. I am really pleased. I feel like my body has taken on a new shape. It is way firmer. I have been doing a twice a day workout and watching what I eat. I am on holidays on Wednesday and for the first time in a long time I am feeling more confident again. The thing is I realized is I REALLY have to put in the work. Can't just talk it. I must get the workouts done before the day is over - no excuses.
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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