Weigh In record (no journal entry) for 28 April 2019
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2306 kcal
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Fat: 93.38g | Prot: 93.87g | Carb: 273.75g.
Breakfast: Cinnamon Raisin Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Coca-Cola Classic (20 oz), Skippy Reduced Fat Creamy Peanut Butter, White Bread. Dinner: Philly Chicken (Regular), French Fries (Regular), Unsweetened Iced Tea, Sweetened Iced Tea, Chicken Wing (Skin Eaten). Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Coffee, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...
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gaining 1.0 lb a week
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