Weigh In record (no journal entry) for 28 April 2019
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210.3 lb
Lost so far: 107.1 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2019:
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1371 kcal
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Fat: 48.40g | Prot: 71.79g | Carb: 153.04g.
Breakfast: Valio Polar 15%, Saarioinen Broilerleike, Leksands Näkkäri, Kurkku, Keiju Margariini 70%, Maitokahvi. Lunch: Maitokolmio Profit Proteiinivanukas Suklaa, Maitokahvi, Saarioinen Lihakeitto. Dinner: Tomaatit, Naudanjauheliha (10% Rasvaa), Raejuusto (Vähärasvainen 2% Maitorasva), Keitetyt Porkkanat. Snacks/Other: Suklaamuffinssi, Pakkasmarja 100% Kotimainen Mustikka, Valio Mehukeitto, Myllyn Paras Kaurapuuro. more...
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2775 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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