Weigh In record (no journal entry) for 28 April 2019
|
171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
2652 kcal
|
Fat: 94.59g | Prot: 167.58g | Carb: 299.24g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Swedish Fish Mini (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|