vickihedrick's Journal, 30 November 2012

137.8 lb Lost so far: 20.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 33.02g | Prot: 40.17g | Carb: 225.69g.   Breakfast: Apple Cinnamon with Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Tortilla Corn Chips, Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Chicken Rice. more...

2225 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...