vickihedrick's Journal, 02 December 2012

137.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 62.54g | Prot: 56.41g | Carb: 237.81g.   Breakfast: Apple Cinnamon with Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chicken Rice, Chocolate Chip Cookies (with Butter) . Dinner: Orange Chicken. Snacks/Other: Peanut M&M's (Package), Organic chocolate super cookies,  Garden Pesto Flax Crackers. more...

1614 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...