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Wink54
Journal
30 Nov 12
Wink54's Journal, 30 November 2012
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After the ky project
131.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
220 kcal
Fat: 13.75g | Prot: 15.00g | Carb: 14.50g.
Breakfast:
Hummus, Soft wraps mini laTortilla factory, Nature's Promise Brown Eggs.
more...
1503 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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