| December 2012 |
| Tue 4th: |
433 *
|
31%
|
fat: 16.29g |
| |
protein: 55.94g |
| |
carbs: 12.77g |
|
1797*
|
 1364
|
| Mon 3rd: |
692
|
49%
|
fat: 24.80g |
| |
protein: 86.71g |
| |
carbs: 21.81g |
|
2207
|
1515
|
| Sun 2nd: |
1534
|
110%
|
fat: 66.32g |
| |
protein: 76.61g |
| |
carbs: 90.79g |
|
2373
|
839
|
| Sat 1st: |
652
|
47%
|
fat: 19.01g |
| |
protein: 47.37g |
| |
carbs: 81.27g |
|
2241*
|
1589
|
| November 2012 |
| Fri 30th: |
220 *
|
16%
|
fat: 13.75g |
| |
protein: 15.00g |
| |
carbs: 14.50g |
|
1503*
|
1283
|
| Thu 29th: |
1401
|
100%
|
fat: 45.94g |
| |
protein: 45.85g |
| |
carbs: 145.02g |
|
1873
|
472
|
| Wed 28th: |
1203
|
86%
|
fat: 30.85g |
| |
protein: 75.94g |
| |
carbs: 137.68g |
|
1761
|
558
|
| Sat 10th: |
1119
|
-
|
fat: 38.27g |
| |
protein: 74.51g |
| |
carbs: 100.91g |
|
1701*
|
582
|
