Weigh In record (no journal entry) for 28 April 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1569 kcal
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Fat: 84.35g | Prot: 109.70g | Carb: 98.64g.
Breakfast: Hollandaise Sauce, Grits, Simply Potatoes Shredded Hash Browns, Crab Cake, Poached Egg, Coffee. Lunch: Onions, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Greek Olives, Hellmann's Real Mayonnaise, Italian Salad Dressing, Red Tomatoes. Dinner: Cooked Asparagus (from Fresh), Brussels Sprouts, Wegmans Corn on the Cob, Chicken Wing, Chicken Thigh, Chicken Drumstick, Butter, Chicken Breast. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 2.8 lb a week
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