Weigh In record (no journal entry) for 28 April 2019
|
206.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2019:
|
1451 kcal
|
Fat: 35.37g | Prot: 76.24g | Carb: 168.48g.
Breakfast: Doughnut (Cake Type), Water, Burger King BK Joe Regular Coffee (Large). Lunch: Casey's Sausage Pizza, Water. Dinner: Franzia Crisp White Wine, P.F. Chang's Ginger Chicken with Broccoli https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry/, Water. Snacks/Other: Lay's Oven Baked Original (28g), Tootsie Roll Tootsie Roll (Midgees), Franzia Crisp White Wine, Air Popped Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|